Training Plan

The individual training program includes:

• Consultation after completing a questionnaire.
• Preparation of a TRAINING regime in accordance with the goal, with the experience so far, with the way of training. It can be prepared for FITNESS or AT HOME.
• Preparation of a CARDIO plan according to the purpose.
• Free adjustment of the training regime within 2 months.
• Monitoring and answering questions during the regime.

How it works:

Onboarding

After completing your purchase, you will receive a questionnaire to help me understand your goals, circumstances, and preferences.

Training Program

I will sit down with the information you’ve given me and create your bespoke training program. This will bring an end to guesswork for you. If I need additional information, I will contact you.

Beyond Fitness

As part of building an overall healthier lifestyle, I can also set and track custom habits such as water intake, other sports, and activities.

Achieve Multiple Goals

I specialize in body recomposition, meaning I will show you how to lose fat and gain muscle simultaneously, but it’s not all about aesthetics we’ll also optimize your fitness and enhance your mobility

*Program can be designed for home workouts as well.