Being is sick nowadays is not easy, especially nowadays when there is a Pandemic. That is why recovery exercises are very important for the body. Before the pandemic, people gathered with no fear of having a disease. There is no burden while doing hobbies and having fun with other people. But due to the risk bought by […]
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Healthy squash recipes can add to your list of favorite comfort foods without guilt as it is rich in nutrients that make the body healthier. Squash is no doubt a very comforting ingredient that you can add to your favorite food. It comes from a Native American term that means raw or uncooked. Aside from
Spaghetti Healthy Squash with Spinach and Artichoke Read More »
A healthy diet must consist of more good fats than bad fats. It is important to become aware of the good and the bad to maintain a healthy body. Good Fats? Bad Fats? When it comes to a healthy and well-balanced diet, many avoid fat as much as possible. Hence, there is a reason behind
What are good fats and bad fats? Read More »
Air Fryer Today, there is continuous hype about air fryer benefits, but basically, it is just a different form of a convection oven. If you bump into this article, you are also curious about the uses of air fryers and how they can help your everyday cooking and healthy lifestyle. What is the difference between
Air Fryer – Is cooking with it beneficial to health? Read More »
Benefits of Juicing Extracting liquid from fresh fruits and vegetables can give you the awesome benefits of juicing for overall health. There is no doubt that fruits and veggies are beneficial for your health as they can reduce the risk of having serious diseases like heart illnesses and cancer. The benefits of juicing can be
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Sugar-Free Dessert Being health-conscious with a sweet tooth is not a problem with sugar-free dessert fudgy brownies as it will give you the chewiness that you are looking for a brownie. Healthy Brownie Recipe Are you craving a sweet treat? Brownies are one of my favorite desserts that I always crave, so I look for
Healthier Refined Sugar-free Dessert Fudgy Brownie Read More »
An intermittent fasting diet is a new way to lose weight that restricts the time in which you consume food in an alternating cycle of fasting and eating. Intermittent Fasting Diet The intermittent fasting diet or IF is not new in the field of diet and nutrition. It rose again to fame in 2013, known
Intermittent Fasting Diet for Healthy Weight Loss: Practical Tips for You Read More »
Apple cider vinegar benefits. Is it a fact or a fad? I will give you science-based answers to this question. Apple cider vinegar is no doubt a healthy ingredient to aid weight loss. Apple Cider Vinegar Benefits The hype for apple cider vinegar benefits (ACV) starts in recent years, and many already tried and tested its effectiveness
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Low Carb Diet: Low Carb Diet – In the sea of dietary and nutritional practices, there are countless examples and proofs of a lot of them. Yet, according to the statistics, people struggle with obesity. They must be doing something wrong, right? Well, the answer to your question can also be in the sea of
Low Carb Diet 101 – Whats and Hows? Read More »
How food ‘’behaves’’ different when it is consumed at various times. Time: In the day and age we live in, we are all too well acquainted with the periods in which we routinely adhere to routines and customs. British people drink tea at the same time. Spanish people have siestas at the same time. There
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