Home Exercises Easy home exercises can give you the energy boost that you need within the day. Also, simple home workouts are good for mental health. Home strength training exercises are best for people who do not have enough time to go to the gym because of other obligations in life. Studies say that a […]
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Yoga benefits to health are a complete package. Hence, it is one of the most holistic ways to achieve ultimate well-being. Yoga Benefits What is holistic well-being? How can yoga benefits help you achieve it? These are common questions I usually encountered with my years of experience as a nutritionist and fitness advocate. Some people believe that yoga
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Weight – Logical and gradual process to gain weight, for women. Used in cases explained below, in the article. Weight: Weight has gained tremendous attention these days, especially in the case of women. Too much is considered ‘’unattractive’’, too little is anorexic. And so on, and on, indefinitely. Wherever you look, you see debates and
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Running is a great sport for cardiovascular health. Or so they say. It is great, but not for everyone. We will show you why. Running: Let’s face it. We have all been there. Every laic that tries to give us advice about running will say that is the best weight loss therapy there is. Then
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Definitely one of the cheapest and most accessible ways to get fit. Everyone can do it, and everyone does it, more or less. We will teach you what it is. Walking: Walking – What is something we all learn after the crawl? It is to walk. Or wobble, as kids. Later on, we move, and
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Kettlebells: Most of the regular, non gym goers, go to the gyms after their New Year resolutions. And there is nothing wrong with that. What is wrong with going to the gym with such sudden unrelenting force is the fact that beginners usually don’t adhere to the one basic rule of training. Which is time.
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Strong and Functional Abs: Strong and Functional Abs- At Home Edition. Whether you are someone who occasionally trains or you are a fitness fanatic, there is one undeniable truth in fitness. A great set of abs is something we all want. Regardless if you are male or female, they look good on everyone. Bonus part
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Use bands like you mean business with this versatile and effective leg workout for women. Variety will make you want to train and keep you busy for a long time with a program like this. We already have a great perception of what bands can do when used in conjunction with upper body exercise regimen.
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Style of training that enables women to target the specific muscle groups at the gym or in the home using bands. With varying percentages of tension, this style of training will make you better at doing heavier lifts and all other movements that will be done in the future. Bands add a great twist to
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Here are 5 tested ways to speed up your muscle recovery after a workout to help you build muscle faster. You always hear people talking about specific fitness training and diets but no one talks about muscle recovery. If fitness trainers and athletes start talking about rest days and the importance of listening to your
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