After learning a wide range of pumpkin seed nutrition, you should never discard pumpkin seeds that can boost your health. Stephanie Seferian says that eating pumpkin seeds from your pumpkin at home is more eco-friendly than buying bags of pepitas (pumpkin seeds without shells). She is a food waste expert and author of Sustainable Minimalism […]
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Healthy carbs are a vital part of a holistic diet if you don’t overdo it. There are simple options for you to choose from. Some people avoid carbs as much as possible, but you should learn how to love carbohydrates. They are not demons to those who want to lose weight. The body needs to
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Iodine for Vegans: What are the benefits? Despite too many natural sources of iodine, getting enough iodine can still be challenging for vegans and vegetarians as well. Iodine for Vegans: Vegetarian people don’t want to eat meat, fish, or poultry because they avoid too many fats and cholesterol to maintain healthy living. They only choose
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A healthy diet must consist of more good fats than bad fats. It is important to become aware of the good and the bad to maintain a healthy body. Good Fats? Bad Fats? When it comes to a healthy and well-balanced diet, many avoid fat as much as possible. Hence, there is a reason behind
What are good fats and bad fats? Read More »
Gluten Intolerance Gluten is a protein that we can find in wheat, rye, and barley. It helps to hold and bind the foods together. Studies say that gluten is harmful to our immune system. It is dangerous too for people who have certain conditions like gluten intolerance. However, some researchers claim that gluten can lower
Gluten intolerance | What is it, and why are some allergic to gluten? Read More »
Eating Disorders Eating is part of our daily life to survive, but surprisingly many suffer from eating disorders that we should know the cause and possible treatments. Eating disorders are not just about the problem in foods, but it is a mental health condition. Hence, it needs medical attention and care from experts. As a
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Try this best zucchini ramen and reap all zucchini benefits as healthy comfort food. Enjoy a gluten-free noodle dish without harming your health. Zucchini Benefits Craving for tasty and hot ramen noodles? The truth is that instant noodles are very bad for our health. Although it has become comfort food for many, it should not
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Chickpeas can be made in a million ways. And million tastes. We will show you how. Chickpeas Recipe: Beans vary from culture to culture. From the way they are prepared, to the unmistakable identity they bring to certain cuisines. It is really hard to imagine Mexican cuisine without beans that constitute many tacos and burritos,
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Spinach Recipe – Food that is always shunned upon, together with broccoli. Hopefully, not in this case. Extra healthy and extra quick to make. Spinach Recipe: When someone would unenthusiastically proclaim that greens are healthy, we immediately assume that they are talking about broccoli. There is nothing wrong with broccoli, however, and other greens too
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Recipe for chicken breast that is not bland or just plain chicken that turns off many people when it comes to healthy eating. Guaranteed to be one of your favourite recipes, both for the indulgent and for health purposes. Chicken Breast: Most stereotypical example of a bodybuilding meal, other eggs, are chicken breasts. The most
Chicken Breast Without Boredom – Delicious Difference Read More »
