December 2020

Upper Body Training for Women With Bands- Bracing for a Better Body

Upper Body Training for Women With Bands- Bracing for a Better Body

Style of training that enables women to target the specific muscle groups at the gym or in the home using bands. With varying percentages of tension, this style of training will make you better at doing heavier lifts and all other movements that will be done in the future. Bands add a great twist to

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