An intermittent fasting diet is a new way to lose weight that restricts the time in which you consume food in an alternating cycle of fasting and eating. Intermittent Fasting Diet The intermittent fasting diet or IF is not new in the field of diet and nutrition. It rose again to fame in 2013, known […]
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Superfood Benefits If you want to improve your health, take advantage of superfood benefits and nutrient-dense foods you need. When I talk to clients and patients about their diet, they always talk about foods they do not eat to achieve a healthier body. Maybe it’s time to think differently and look for superfood benefits instead. Dr. Michelle
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Heart-healthy foods This saucy chicken cashew nuts recipe is one of the best heart-healthy foods because it is rich in good fats and may decrease cholesterol. The combination of chicken and cashew nuts in a recipe can bring amazing results to your diet and overall health. This dish is one of my favourite chicken recipes
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Apple cider vinegar benefits. Is it a fact or a fad? I will give you science-based answers to this question. Apple cider vinegar is no doubt a healthy ingredient to aid weight loss. Apple Cider Vinegar Benefits The hype for apple cider vinegar benefits (ACV) starts in recent years, and many already tried and tested its effectiveness
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Yoga benefits to health are a complete package. Hence, it is one of the most holistic ways to achieve ultimate well-being. Yoga Benefits What is holistic well-being? How can yoga benefits help you achieve it? These are common questions I usually encountered with my years of experience as a nutritionist and fitness advocate. Some people believe that yoga
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High Fiber Diet Creamy Pasta: A high fiber diet can offer manifold health benefits. That is why I am introducing this delicious and healthy Creamy Pasta Florentine for you to try. Eat more high-fiber foods. You perhaps heard it before from a doctor or nutritionist like me. But are you aware of the true health
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Try this best zucchini ramen and reap all zucchini benefits as healthy comfort food. Enjoy a gluten-free noodle dish without harming your health. Zucchini Benefits Craving for tasty and hot ramen noodles? The truth is that instant noodles are very bad for our health. Although it has become comfort food for many, it should not
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Trying to lose weight fast is a struggle for everybody. Even I, as a Nutritionist, experienced the hardship. However, to lose weight fast is not impossible if you will eat the right kind of food. The key is diet, physical activities, and a total lifestyle change. You cannot just choose one and leave the other
Lose Weight Fast? Try this Amazingly Delicious Adlai and Vegetable Fried Rice Read More »
