Cabbage Soup Diet: What is the truth?

Cabbage Soup Diet

This healthy weight loss soup gets tons of flavor and a metabolism-boosting kick from spicy chiles and other tasty ingredients.

Many people are searching for different ideas to lose weight or detox, but most of you might stumble into fad diets. One of the most popular is weight loss soup. This diet is said to burn fats fast and flattens the tummy in just several weeks. However, you need to find out the truth and know if this diet is really for you.

Cabbage belongs to the cruciferous vegetables, and it is a healthy one. Hence, it is low in calories, so many add it to their diet when trying to shed tons of weight. The cabbage soup diet claim that it can aid in cutting down 10 pounds in just a week.

The truth is that it is not only cabbage that can make you healthy, but consuming different fruits and vegetables in your diet are the key. According to studies, cabbage has diverse compounds that can reduce developing diseases like heart problems and diabetes. Also, it contains sulforaphane which is a compound that fights certain types of cancer.

What is not good about the cabbage soup diet?

Aside from being a fad diet, the diet requires a person to eat a huge amount of cabbage soup within seven days. However, some people mistook it and ate just the soup. On the other hand, the diet suggests that you also need to eat other foods like fruits and vegetables. There is a certain period that you are required to eat brown rice, beef, and chicken. It is to avoid losing other essential micro and macronutrients in your body like muscles, water, and essential fats.

The diet is very low in complex carbohydrates, which are vital for good health. So, the cabbage soup diet is only done not more than a week.

How does the cabbage soup diet helps in losing weight?

A weight loss like cabbage soup can jumpstart your metabolism as it is very low in calories, and therefore, your body will use fat as a source of energy instead of carbohydrates. Aside from that, cabbage is rich in other nutrients and fiber that help in detoxifying the body from toxins.

How to prepare a cabbage soup diet?

It is not time-consuming to prepare, and ingredients vary according to availability. Here are the basic ingredients that you need to know.

Ingredients

1 piece of a cabbage head
1 large tomato
2 large onions
2 green peppers
3 carrots
1 pc celery
3-4 pcs mushrooms
4-5 garlic cloves
5-6 cups water or vegetable broth
Coriander leaves
Black and white pepper for garnishing

Procedure:

1. Prepare and cut all vegetables into cubes or small pieces.

2. Boil the broth using a large container.

3. Put all ingredients in the container and stir well.

4. Cover and bring to boil, and then decrease to medium heat. You may simmer the soup for 20 minutes or until vegetables are tender. If you want crispier vegetables, you can reduce the time.

5. Season the cabbage soup with salt, coriander leaves, and peppers. Serve hot.

If you are on a weight loss soup diet, it is important to eat other healthy foods instead of focusing on just the soup itself. It is very dangerous to the body to become very low in calories and nutrients. However, you can have more soup during the day.

Conclusion

Cabbage soup diet or any soup diet is ideal for quick weight loss, but it is not for a long-term diet plan. Hence, it must not last for more than a week. Also, while you are on this type of diet, you may feel tired as you are not getting enough nutrients and calories. That is why it is good not to do any extreme physical activities. Additionally, eating foods with sulfurs can cause bloating, not providing a long-term sustainable result. In short, fad diets such as cabbage soup can be very tempting to try, but nothing can beat a healthy lifestyle change like good eating habits and exercise. If you want to have a healthy diet plan, you can now subscribe to our healthy meal plan and training plan.