Weight – Logical and gradual process to gain weight, for women. Used in cases explained below, in the article. Weight: Weight has gained tremendous attention these days, especially in the case of women. Too much is considered ‘’unattractive’’, too little is anorexic. And so on, and on, indefinitely. Wherever you look, you see debates and […]
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Rice One of the most popular foods in the world, rice has definitely earned its spot there. It is used in almost every continent, and in a certain period in Japan called the Edo period, people paid taxes using rice. That has to mean a lot. Also, competitions are being held for the best rice.
Rice | Ours And Yours Rice to the Glory- Most Popular Food In the World Read More »
Ginger – A leafy plant that is widely used as a spice for some purposes; and as a medicine for some others. Coming from Southeastern Asia, this amazing plant has a lot to offer. Ginger: It is true that some spices truly ‘’spice up’’ the meal. They make it distinctly so by directing it to
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Holidays: Holidays are always special and festive around the world. Especially Christmas. People celebrate, from the days of yore, what they worked for in the summer and saved for the winter. That way, when all the fruits are not growing, they have a good reason to enjoy the ones they did grow in the warmer
Holiday Delights- A Guide on Staying on the Track with Diet Read More »
Winter is coming. And so is the time spent in the house. For some, because of lockdown, and for others, because of the harsh nature of the season. Holidays are coming, and there will be an abundance of food. That can only mean that a few pounds are bound to happen here and there, and
Low-Intensity Workout at Home | Minimal Equipment Needed Read More »
Looking for a tight and toned tummy? A 7 days abs challenge and 10 minutes a day will give you a beautifully defined abs. Are you ready? No matter what age you are, you are always on a run to get defined abs and I must tell you that they are within your reach with
Abs Challenge | 7 Days Abs Challenge (10 minutes a day for a toned tummy) Read More »
killer exercises for HIIT workout that can be done easily at home with or without equipment. A workout that will make your heart rate go up like crazy. If you are in a mood for a workout that is fast-paced and makes your heart race like crazy then my ladies’ HIIT workout might be the
5 Killer Exercises for HIIT Workout at Home Read More »
What is Progressive Overload? The principle suggests that to grow your muscles, gain strength, you need to increase your total workload during the training sessions, and force your body. Today, we are going to talk about progressive overload. This is one of the most important law and a key to getting the results from your
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Burn calories with this killer kettlebell HIIT workout while simultaneously strengthening your body. This kettlebell workout is an effective 30-min HIIT workout to try out. Hello divas! I hope you are adapting well to the new normal since the pandemic. COVID-19 has taken a toll on the majority of us. Some of us have gotten
Killer Kettlebell HIIT Workout | 30-Minutes HIIT Workout Read More »
What is Glute Imbalance? Some of you might have noticed that one of your glutes is smaller in size than the other one. When you work your glutes, you might feel like your one side is working more and you don’t feel too much on the other side. This is a sign that you have
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