Heart-healthy foods
This saucy chicken cashew nuts recipe is one of the best heart-healthy foods because it is rich in good fats and may decrease cholesterol.
The combination of chicken and cashew nuts in a recipe can bring amazing results to your diet and overall health. This dish is one of my favourite chicken recipes as it tastes very good and easy to prepare and cook. Also, you do not have to do a lot of chopping and time-consuming preparation. Aside from its ease and deliciousness, it is considered a heart-healthy food because of the cashew and lean protein come from chicken breast. So, let us find out why this recipe stands out!
Cashew Best Foods for Heart Health
A diet rich in different types of nuts, especially cashew, may decrease the chances of having heart problems. For instance, stroke, high blood pressure, and heart attack are some. Studies find out the benefits of eating cashew for the heart.
One study shows a great outcome for people with type 2 diabetes. According to the study, 10% of the calorie intake of the participants comes from eating cashews. They both experience decreased in cholesterol and an increase in good fat. It is compared to those who do not consume cashew at all in their diet.
Other Health Benefits
Moreover, other studies show that high good fat is connected to lower blood pressure level, which is very good for the heart. Aside from being the best foods for the heart, cashew has other beneficial effects on overall health, such as:
- It may help you lose weight
- Lower blood sugar level
- Bone health
- May prevent the formation of gallstones
If you want to attain good health while eating a delicious meal, this Saucy Chicken with Cashew Nuts recipe is for you. The following are recipe ingredients and easy-to-follow procedure.
Saucy Chicken with Cashew Nuts Recipe
Serving Size: 4 servings
Preparation Time: 10 minutes
Cooking time: 20 minutes
Allergen: Nuts
Recipe Ingredients
¾ cup Cashew, unsalted and roasted
¼ cup Water
2 tsp Cornstarch
4 tbsp Hoisin sauce
1 tbsp Soy sauce
1 kilogram Chicken breast, cut into pieces
½ tsp Salt
¼ tsp Black pepper, ground
2 tbsp Vegetable oil
6 cloves Garlic, minced
8 bunches Scallion, separate white from green parts and cut into pieces
2 tbsp Rice vinegar
¼ tsp Sesame oil
Recipe Procedure
1. Set the oven temperature for the cashew to 350°F or 177°C.
2. In a baking pan, line the cashew nuts and toast inside the oven until it releases aroma for about 5 minutes. Set it aside for later use because cashews become crispier as it cools down.
3. While you roast the nuts, you may prepare the sauce in a small bowl. Put together the water, cornstarch, soy sauce, and hoisin sauce and whisk until it thickens. Set it aside.
4. Using a large bowl, put the chicken breast, then put the salt and pepper to evenly coat each breast.
5. Heat the 1 tbsp vegetable boil in a frying pan over high heat, and then add half of the chicken into the pan. Stir-fry the chicken until slightly browned for about 3 minutes, then transfer to a plate.
6. Put the remaining vegetable oil and stir fry the remaining chicken with garlic and white parts of the scallion. Fry until it becomes lightly browned for another 3 minutes, then put the first batch of cooked chicken to the pan.
7. Lower down the heat to medium fire, add the rice vinegar and cook until it evaporates for 30 seconds.
8. Pour the sauce into the chicken, toss and cook until the sauce thickens for about 1 minute.
9. Take out chicken cashew from the heat and stir the green scallion, sesame oil, and roasted cashew nuts, then transfer into a serving plate.
Recipe Notes:
This best food for the heart dish is perfectly paired with steamed rice or steamed vegetables like broccoli. Do you want healthier recipes? You can visit Main Dish now!