Apple cider vinegar benefits. Is it a fact or a fad? I will give you science-based answers to this question. Apple cider vinegar is no doubt a healthy ingredient to aid weight loss.
Apple Cider Vinegar Benefits
The hype for apple cider vinegar benefits (ACV) starts in recent years, and many already tried and tested its effectiveness in solving different health issues. However, the truth is not yet clear for many, so I am here to give scientific-based facts about drinking apple cider vinegar. I studied information carefully as a Nutritionist and compiled everything I learned about it.
The History of Apple Cider Vinegar Benefits
ACV is a useful health tonic drink, even during ancient times. It is a fermented apple juice that turns sugar into alcohol by adding yeast. It is bacteria that make the alcohol known as the acetic acid. Hence, it is the ingredient that makes it taste and smell sour.
Food historians and health experts will agree that it has been used as a home remedy for many years. It is very useful in treating sore throat and other health issues. However, studies are also trying to determine the effect of drinking apple cider vinegar on weight loss.
The “mother” vinegar, which is the cloud yeast and bacteria formed on top of the bottle, is what makes ACV nutritious. The cloud foam is full of probiotic that is good for our digestive health.
Different Uses of ACV
Aside from apple cider vinegar benefits to health, it is good for other purposes like cooking, baking, and creating delicious salad dressing. However, drinking it straight or pure is not good because of its high acid content. Therefore, drinking it in its pure form may damage your teeth and other parts of the mouth.
If you want to drink it for health purposes, then I suggest you dilute it with 1 to 2 tablespoon of water or tea and add some honey.
Apple Cider Vinegar and Weight Loss
According to some studies, the acetic acid in ACV may help people who want to lose weight in different ways, such as:
- Decrease in sugar level
- Lower down insulin level
- Speed up metabolism
- Decrease storage of fat
- Help burns fat faster
- Decrease desire for food
Researches about apple cider vinegar and weight loss are mostly among animals, but the success rate is higher. Experts suggest more human studies to know its effectiveness in weight loss.
Helps you Feel Full
Drinking ACV in the morning before eating your breakfast may help you to feel full. As a result, you may only consume fewer calories. A small study in 11 participants shows a 55% decrease in their blood sugar level one hour after eating a high-carb meal. Also, most of them experienced a 200 to 275 decreased in total calories consumed a day.
Moreover, it may also help slow down the rate of stomach emptying. Therefore, it can lead to the feeling of fullness that may benefit people with diabetes.
AVC Cut Down Body Fat
An impressive human study points out that ACV has a significant effect on body fat. It is a 12-week study on 144 obese adult people in Japan. They are divided into two groups; the first group took 1 tablespoon of ACV while the other took 2 tablespoons of placebo drink every day. They are not allowed to take any alcohol, but they can go on with their normal diet.
Furthermore, the first group who took ACV shows a decrease of 0.7% in body fat, and waist measurement was reduced to 0.5 inches or 1.4 cm. The placebo group gained weight around 0.9 lbs or 0.4 kgs and increased waist measurement.
The main point is apple cider vinegar benefits overall health and has a positive effect on weight loss. Although other types of vinegar may also provide similar effects, ACV is organic and has great potential to improve health. You can read more information on how to lose weight here.