Definitely one of the cheapest and most accessible ways to get fit. Everyone can do it, and everyone does it, more or less. We will teach you what it is.
Walking:
Walking – What is something we all learn after the crawl? It is to walk. Or wobble, as kids. Later on, we move, and we don’t move consciously. Places have their purpose, and the easiest way to traverse the distance, especially those that are not far away is by walking. Walking was once a sport called pedestrianism, where people competed for the prestigious attention of the press, and large sums of money were given to the victors. From there, running evolved into a sport. Still, walking is a popular sort of pass time for many retirees, couples, and people who like to wander around. Perhaps those pedestrians were keen on the fitness benefits of walking like we will be in this article.
As far as the title goes, you work your legs. You travel anywhere you please with walking, and it is a great way to entice you to get fit.
Going To The GYM:
Getting your sweat on and being in sport is greatly appreciated these days. It should be, as the transformative powers of training are immense. You can meet people there that share your love, or hatred, towards the gym. And you can work on your desired path of body function, that will one day save you when the old days come. We all grow old, and our capabilities get limited, both mental and physical. Being healthy in such times is a sign that you had a good mindset for trouble and turmoil, and you took preventative measures to remain in good health. This is where our activity of walking comes into place.
Getting involved:
incorporate those into your daily life without much difficulty. Dealing with some sort of pain in the knees or ankles can also be ameliorated by walking. Simply said, there is a lot you can do for yourself by simply walking more and being active in this sense.
Why should you take walking more seriously, if you already don’t? Well, here is why.
1. It is really effective
If you are not climbing mountains in your spare time, walking is a low intensity exercise. Good news about this is that it burns fat. Actually, study was done on running and walking, and in there, you can tell that the runners and walkers had similar benefits to their fitness levels. Running is also a very good advancement from walking, but it is not for everyone. Weight and anthropometric qualities could really get in the way there. Plus, you will most certainly save your knees if you are a heavier person if you walk, then if you run.
2. It is easily adjustable
Are you one of those guys that can walk all day without breaking a sweat? You still want to walk as a means of getting your cardio workout in? You want a challenge? There is a solution. Other than the obvious one of walking faster, you can find some hills and walk all you like. Plus, walking is eccentric. Eccentric means that your muscles lengthen. In this particular situation, when your muscles are about to shorten, a load is transferred to another leg. So you lose the impact upon the ground. Which means that they are highly not dangerous to anyone to do.
3. Blood flow
Performing anything above 5 reps feels like cardiac arrest to you. Flight of stairs is your greatest enemy? Then it is really time that you get serious about your cardio levels. Aerobic exercises, which are cardiovascular conditioning types of exercises are the ones that will immensely help your heart, lungs and circulatory system. If this still doesn’t convince you to do cardio, just consider the fact that you need your heart and lungs to work efficiently. Big arms, not that much.
4. You can do it
You read that right. Regardless if you are a fitness freak that thinks everything will kill your gains. Or someone thinking it doesn’t work. It does, and it won’t bring nothing but good. Unless you walk in suspicious neighborhoods. Which is a theme for another time. Anyways, walking makes you really good at burning fat, and it makes you even better for burning more fat in the future. Any training modality that you do beside it can only be enhanced with it. No need to worry about lost gains.
5. It lowers stress
Since you are in a state of constant blood flow that also goes to the brain, you will experience tranquillity and peace when you are walking. This naturally means that your stress levels will go down. Some of the greatest minds in history used walking as a way to contemplate and think.