Salmon Fish – Meal that is appropriate for Lent, as well as a good source of protein; along with being more exotic than the ‘’regular’’ protein meals.
Salmon:
Don’t worry too much about the ‘’fishiness’’ of the title. Eating amazing food isn’t fishy at all. On the contrary, this delicacy is great for a healthy main dish. To be fair, the only fish thing about it is that it contains a lot of sodium, so you should take care that you eat it two times a week, possibly. That should be your main concern as far as the fish meals are concerned. Fish meals are regarded as one of the healthiest meals in the world, and there are entire cultures revolving around fishing and living from maritime foods. That should be a good sign that you can’t go wrong with fish.
Salmon Fish foods
Fish is a really healthy meal. It doesn’t contain much fat, and it is easily digestible. Fish oil reduces inflammation and lowers the risk of cardiovascular disease. It is conversely healthy to choke on a fish, or on the fish bones. As such, it is a very wise thing to learn how to separate fish bones from the species of fish that have them.
As diverse as fish species can be, even more so can the preparation of fish be. It can be grilled, smoked, fried, poached, or eaten out of a can. All depending on your taste buds and preferences. Of course, some of these methods are healthier than others, as in everything else. What we will focus on today is salmon. More precisely, meals that can be made from salmon. It is quite necessary to prepare salmon, unless you have a pet bear waiting for a feast.
Side dish
Meal that you can use with this as a side dish are sweet potato fries. This is the closest you can get to fast food being and tasting healthy. These potatoes are highly nutritious, and they have a lot of fiber, vitamins and minerals. Unfortunately for those who thought that these are the same from fast food chains, they are not. Instead of fried fries, these are baked.
Take 2 sweet potatoes, some olive oil, paprika, salt and pepper. Cut the potatoes in length, and put them in a bowl with oil. In this bowl, add the spices and mix them. Take two baking sheets, and spread them evenly. Cook them for 15 minutes, and turn once they gain recognizable color.
Again, don’t overindulge on this meal, as you will have to lose weight very quickly if you do.
Salmon Fillets
Salmon is a great source of many important nutrients, such as omega 3 fatty acids and vitamins B12 and B6. B vitamins are important for your energy levels. What is also best, as far as salmon and other fish are at stake, is to cook them immediately or on the same day as you bought them. Or catched them. That way, you are keeping the freshness of the fish. They have usually frozen right away when they are catched, so to avoid the smell, cook them as soon as possible.
How it is prepared:
2 tablespoons ground paprika
1 tablespoon onion powder
1 tablespoon ground pepper
2 teaspoons salt
½ teaspoon ground white pepper
½ teaspoon ground black pepper
Salmon fillets (2 to 4), without skin or bones
Half a cup of melted butter
Preparation
Mix the spices in a bowl. Go over the fillets with the butter, and put the mixture on them. You don’t have to waste all of it. You can add half of it when you are cooking the fillets.
Cook them in a skillet over high heat until they turn black. That should take about 2 to 5 minutes.
One serving: 511 calories; protein 37.4g; carbohydrates 4.5g; fat 38.3g; cholesterol 166.4mg; sodium 1248.4mg
Sweet potatoes:
