Benefits of Juicing
Extracting liquid from fresh fruits and vegetables can give you the awesome benefits of juicing for overall health.
There is no doubt that fruits and veggies are beneficial for your health as they can reduce the risk of having serious diseases like heart illnesses and cancer. The benefits of juicing can be utilized by extracting its liquid from the flesh and the skin. Hence, it is one way to release harmful toxins in the body known as detoxification.
As I do further research about juicing, I found out that many have expressed their support for its claim. However, some health advocates question that juicing strips away some essential nutrients like fiber. Here are detailed research and a review of the benefits of juicing. Let us find out the good and the bad side of it.
1. It is easier for the stomach
Some people complain of bloating and stomach pain right after eating fruits and vegetables. Hence, the main reason is its fiber content. If you are not used to munching fibrous foods, you can experience tummy issues at first. However, your stomach will get used to it after some time.
The key is to make the stomach adjust to it by adding it into your diet gradually. Fiber is crucial to attaining a balanced diet, so juicing can help you introduce a little fiber into your stomach. Juicing is one way for you to get all the nutrients and vitamins in fruits and vegetables without experiencing stomach upset.
Moreover, if you have a condition called Irritable Bowel Syndrome or IBS, you have a very sensitive gut. One way to reap the nutrients in fruits and vegetables is by juicing.
2. Allow you to eat more Fruits and Vegetables
We are aware that fruits and vegetables are the most vital part of a well-balanced diet. Hence, it is because of the numerous macronutrients found in them. However, a busy lifestyle makes it very difficult for us to get enough of these foods every day.
It is through juicing that we can get a large number of fruits and vegetables without any hassle. Turning them into juices is the best way to supplement, and it easier for us to reach our daily recommended needs of micronutrients from fruits and vegetables. However, remember that it is still important to eat them fresh.
3. It Gives Variety
Another benefit of juicing is that some people do not feel like eating some of them in the whole form like green leafy ones. For instance, some people cannot tolerate the taste of celery, so one way to get its benefit is through incorporating it with other ingredients that taste good. Therefore, it will make celery more enjoyable for you.
4. Good for Overall Health
Juicing is one way to consume a myriad of fruits and veggies in one glass. Therefore, you can get a lot of health benefits like:
- Decrease risk of diseases
- Strong immune system
- Improve digestion
- Lower risk of anxiety and depression
- Healthy looking skin
In short, the benefits of juicing allow you to supercharge your body without too much preparation. I still recommend that you balance your juicing and eating whole foods to get enough fiber vital for a healthy gut.
Types of Juicers for you
There are a plethora of juicers in the market. Some are perfect for personal use, and there are expensive machines for industrial purposes. But the basics are:
- Centrifugal. This type of juicer uses a blade to grind fruits and vegetables at high speed. Therefore, it is the right juicer for you if you want to consume some fiber.
- Cold-press. It is also known as masticating juicer that crushes and presses fruits and vegetables slowly to get all the juice.
Furthermore, juicing can reduce food waste, especially for overripe fruits. Fresh juices are your healthiest options. It is good to refrain from processed juices with a high amount of sugar. If you want more healthy tips, click here.