Eggplant recipe
You can take advantage of eggplant benefits through eggplant and hummus burger recipe that will surely satisfy your craving for a tasty and juicy vegetable patty.
There are wide varieties of eggplant for you to choose from if you want to create a healthy eggplant recipe. While many think that it is a vegetable, eggplant is a fruit that belongs to the family of Solanaceae. It is not a secret for me to hide that it is an excellent addition to any dish. I love eggplants to make my daily diet filled with fiber and additional nutrients without adding too many calories. Its texture is close to tomatoes, so it is a perfect add-on to your soups, stews, and barbecue dishes.
Nutrient-Rich Eggplant Recipe
The thing that you will love about this vegetable fruit is the fact that it is nutrient-dense. It means that it is loaded with lots of nutrients with just a few calories. Hence, a cup of it may contain only 20 grams of calories and 5 grams of carbs. Besides that, you can get potassium, manganese, folate, and many vitamins that our body needs to work at its best.
It is Rich in Antioxidants
Moreover, eggplant is a rich source of antioxidants that fight the harmful effects of free radicals. The anthocyanins that are responsible for the color of the eggplant carry many eggplant benefits. It can decrease the possibility of having cancer, heart problems, diabetes, and other serious illnesses.
It can help you Lose Weight.
A cup of eggplant has 3 grams of fiber that is very beneficial to people who want to lose weight. Hence, it is very low in calories, useful to any weight loss program or diet. Fiber moves very slow inside the stomach, so it can make you feel full for a longer time. Therefore, it will reduce your urge to eat more.
Do not let this recipe pass without trying it inside your kitchen. Here are things that you should know to recreate this eggplant recipe.
Eggplant and Hummus Burger Recipe
Serving Sized: 2 burger
Preparation time: 20 minutes
Cooking time: 20 minutes
Recipe Ingredients:
For the Hummus:
- 2 cans chickpeas, drained and rinsed
- 3 cloves garlic, chopped
- ¼ cup olive oil
- 1 pc lemon, juiced
- 2 tbsp tahini sauce
- 1 tsp ground cumin
- Salt to taste
- For the Burger:
- 1 pc fresh eggplant, sliced round
- ¼ cup olive oil
- 1 tsp paprika powder
- ½ tsp garlic powder
- ½ tsp red pepper flakes (optional)
- ½ tsp iodized salt
- ½ tsp black pepper
- 2 hamburger buns
- Lettuce to serve
- 1 pc red onion, sliced (to serve)
Recipe Procedure:
1. Prepare a food processor and put the chickpeas, tahini, garlic, lemon juice, and salt inside and mix until it becomes very smooth in texture.
2. Slice your eggplants into 2 1/2 cm or 1 inch, then sprinkle it with salt and leave the eggplant for 20 to 30 minutes, and pat it dry.
3. Using a small bowl put together the oil, garlic powder, paprika, salt, red pepper flakes, salt, and pepper. You may omit the red pepper flakes if you have a low tolerance to spice.
4. Using a pastry brush, brush each side of the eggplant with the oil and top it with the spice mixture.
5. Prepare the griller and set to medium fire and cook each side of the eggplant for 3 to 4 minutes, set it aside.
6. Assemble your burger by putting the hummus on the sandwich and two pieces of eggplant for each burger. You may also add some lettuce and red onion, depending on your preference.
We can now enjoy eggplant benefits by trying this healthy recipe. You may also try other delicious and nutritious recipes by clicking here.