This Apple Broccoli Salad Recipe is loaded with nutritious ingredients in one bowl with a delicious and creamy dressing that you will love.
Apple Broccoli Salad
If you like salad, you will surely love this Apple Broccoli Salad Recipe because of its savory, sweet and crunchy texture. Hence, the combination of broccoli and apple is perfect not only because of taste but also of nutritional value. This apple broccoli salad is my top pick, so I want you to experience it!
Nutritional Benefits of Broccoli
Now, I want to present to you the two ingredients that made this salad extra special. First is broccoli, a great source of fiber, vitamins, and minerals that our body needs. Also, it has antioxidants that help fight free radicals. This vegetable is available in three types like Calabrese, sprouting, and purple cauliflower.
It has a powerful antioxidant that can offer a protective effect on health. The antioxidant works as a neutralizer of free radicals to avoid cell damages. It is easier to add into the diet, and weight-conscious individuals will like it is low in calories.
Nutritional Benefits of Apple
One medium-sized apple has 95 calories and 4 grams of fiber. Hence, it is one of the most popular fruit globally, but many are not aware of its true benefits to health. It is very rich in nutrients, the same as broccoli. Also, it is a good source of plant compounds. However, it is good to eat the skin as well, as it contains almost half its fiber.
People who want to lose weight can count on it because of its filling ability. After eating an apple, it can make you feel full for a longer time because of its fiber and water content. One study shows that participants who eat an apple before a meal consume fewer calories than those who did not.
Let us now jump into the recipe so that you can try it out inside your kitchen.
Apple Broccoli Salad Recipe
Serving: 6 servings
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Recipe Ingredients:
Salad:
2 medium-sized broccoli heads
1 Carrot, grated or julienned
1 Apple, cored and chopped
½ small Red onion, thinly sliced
½ cup pecans or walnuts
½ cup raisins
Creamy Lemon Dressing:
½ cup Mayonnaise
½ cup Sour cream
2 tablespoons lemon juice, fresh
½ tablespoon honey (to taste)
¼ teaspoon Sea salt
1/8 teaspoon black pepper
Recipe Procedure:
1. Using a frying pan, toast the walnuts or pecans into medium heat for about 4 to 5 minutes or until light brown.
2. Put the nuts into a chopping board and coarsely chop the nuts.
3. Prepare all the vegetables by cutting the broccoli head into bite sizes, grating the carrot, chopping the apple, and slice the onion.
4. Afterward, transfer everything into a large salad bowl, and then add the toasted nuts and raisins.
5. Prepare the creamy lemon dressing by combining all ingredients into a mixing bowl. Put the honey last according to your preference for sweetness.
6. Pour the salad dressing and toss all ingredients to coat it with the dressing. Enjoy this apple broccoli recipe!
Take Note:
Salad is an important meal for a well-balanced diet. Aside from the ingredients above, you can also add your choice of vegetables like lettuce or arugula. Also, you may add other fruits like grapes, oranges, pears, avocado, and many more. If you want to get more interesting and nutritious recipes, click here.