High Carb Recipes
A healthy diet needs high-carb recipes because carbohydrates fuel our body to function at its best, so do not be afraid to eat carbs.
Carbohydrates are one of the nutrients that our body needs. Believed it or not, it plays a vital role as it helps the body to give us glucose, which sustains our energy to do physical activities. It can be found in many high-carb recipes and drinks that we eat throughout the day.
They say that carbs are the source of obesity cases around the world. However, we cannot deny that foods containing a high amount of carbohydrates are necessary for a person’s health. It is also vital that you should only take it moderately because too many carbs can cause complications. The amount you in-take matters.
Foods containing this nutrient are:
- Bread
- Noodles
- Grains
- Cakes
- Cookies
Carbohydrates are also in fruits like oranges, melons, bananas, and apples. It can also be on drinks that we take like milk and yogurts.
The COVID-19 pandemic has made our stay in our houses most of the time. If you are looking for healthy hobbies, this article will surely help you. If you want to include carbohydrates in every meal you wish to prepare, here is the list of healthy high-carb recipes you can try!
1. Banana Oatmeal
Banana oatmeal is a good one to start your day. Both of them are known to have rich carbs that can make you full in the morning. Instead of adding sugar or syrup to your oatmeal, try to include sliced bananas. It has 27 grams of carbohydrates.
2. Bowls of Cereal
This one is very simple to prepare. Cereals are not new in our recipes for breakfast. Bran cereal contains 32 grams of carbs. What you have to do is add 1 cup of milk with it. It also helps you get calcium and protein. You don’t have to use sugars because it already tastes sweet.
3. Sweet potatoes
According to studies, sweet potatoes contain 27 grams of carbs. It is composed of different sugars that make up the carb content. However, sweet potatoes are not for people who have diabetes for their high sugar level. It also comes with other nutrients like fiber and protein.
4. Brown and white rice
Both brown and white rice contains a high amount of carbs. The brown has 17.05 grams, and the white one has 14.84 grams. However, they say that brown rice is healthier than the other one. It helps you to get full immediately, reduce your cholesterol level and the chance of getting heart disease.
If you want an easy-to-follow recipe at the start of the day, follow this simple Whole-grain pancake recipe.
Whole-grain pancakes
According to dietitians, high-carb recipes with whole grains will help you control your appetite. In doing whole-grain pancakes, you will need the following ingredients:
Recipe Ingredients:
- 1 cup whole-wheat flour
- 1/4 cup millet flour
- 1/2 cup barley flour
- 2 tablespoons flaxseed flour
- 1/4 cup rolled oats
- 1 1/2 tablespoons baking powder
- 3 tablespoons honey
- 1 tablespoon oil
- 2 1/4 cups soy milk
- 3 large egg whites, beaten
Recipe Procedure:
This recipe has 30 grams of carbohydrates. If you want to try this recipe, you can follow these steps:
1. Get a mixing bowl.
2. Try to mix the dry ingredients to be followed by the wet ones. Make sure that they are mixed very well.
3. Put the mixture in the refrigerator for 30 minutes.
4. After that, put ¼ cup of the mixture in the frying pan.
5. Observe until cooked before flipping it on the other side.
6. Repeat the steps using the left mixture.
Note that it is important to check the number of carbs you are going to take. Too many carbs when you have health conditions can worsen your situation. It is always necessary to consult your doctor first before anything else. Click here for more healthy recipes and information.