High Fiber Diet Creamy Pasta:
A high fiber diet can offer manifold health benefits. That is why I am introducing this delicious and healthy Creamy Pasta Florentine for you to try.
Eat more high-fiber foods. You perhaps heard it before from a doctor or nutritionist like me. But are you aware of the true health benefits of a high fiber diet can offer to overall health and well-being?
Dietary fiber is abundant in many food sources such as vegetables, whole grains, fruits, and legumes. It is the best food to eat to relieve constipation, but it is more than that. A higher fiber diet can aid weight loss, lower the risk of heart problems and prevent diabetes. Following a diet high in fiber is not difficult as there are lots of recipes where you can add some of these foods. It can either be a tasty meal or a snack.
Types of Fiber
As you eat high-fiber foods, you need to know that there are different classifications.
- Soluble- It is the type that easily breaks up with water and forms a gel-like appearance. Soluble fiber is commonly found in oats, apples, carrots, citrus fruits, barley, beans, peas, and more.
- Insoluble- It is the type that promotes the easy movement of waste materials inside your stomach. Therefore, it is useful for people who are experiencing irregular bowel movements. The best sources are whole wheat, nuts, green leafy vegetables, cauliflower, green beans, potatoes, and more.
The amount of fiber varies in each type of food, so it is best to eat a wide variety of high fiber foods. Try this recipe and enjoy a meal that is heart-healthy and gut-friendly at the same time.
Creamy Pasta Florentines with Cashew parmesan Cheese Recipe
Serving Size: 5 serving
Preparation Time: 30 minutes
Cooking Time: 30 minutes
Recipe Ingredients:
600 grams Cooked whole wheat pasta
Pomodoro sauce:
800 grams Tomato, diced
¼ cup Olive oil
3 tbsp Onion
1 tbsp Garlic
½ cup Basil, fresh
2 tsp salt
1 tsp Black pepper
Cream sauce:
1 cup Raw Cashew, soaked overnight or boiled for 2 hour
3 cloves Garlic
4 tbsp Olive oil
1 cup Water
1 tbsp Miso paste
Procedure: puree all the ingredients using a blender until smooth
Cashew parmesan:
½ cup Raw Cashew
¼ cup Nutritional yeast
¼ tsp Garlic powder
¼ tsp Salt
1 tsp Olive oil
Procedure: Blend everything
Recipe Procedure:
1. Prepare and measure all ingredients accurately ahead of time.
2. Boil the whole wheat pasta according to the instruction on the packaging. It may take about 5 to 10 minutes or more, depending on packaging instruction.
3. Drain the pasta and set it aside.
4. Pre-heat a medium pot in medium fire and sautéed garlic and onion using olive oil.
5. Pour the diced tomato and simmer for 5 minutes.
6. Season it with some salt and black pepper. You will notice some water coming out of the tomato as it becomes tender.
7. Add the fresh basil and stir for 2 minutes. Take it out of the fire and transfer it to a bowl.
8. Puree all the ingredients of the cream sauce using a blender or a food processor.
9. Using a blender, mix all ingredients of the cashew parmesan.
10. On a frying pan, add the pasta, Pomodoro sauce, and cream sauce and blend until the sauce coats the pasta. Mix well over low fire for 1 to 2 minutes.
11. Turn off the heat and serve with Cashew parmesan on top.
Recipe Note:
Make sure not to overcook the pasta and follow the instruction very well. You may use real parmesan cheese and add some meat like chicken breast, tuna flakes, and Seafood if you like.
If you want to continue healthy eating habits, you may access other nutritious yet delicious recipes, especially the Salad section.