Try this best zucchini ramen and reap all zucchini benefits as healthy comfort food. Enjoy a gluten-free noodle dish without harming your health.
Zucchini Benefits
Craving for tasty and hot ramen noodles? The truth is that instant noodles are very bad for our health. Although it has become comfort food for many, it should not be part of our everyday diet. Pre-packed ramen noodles are sold together with their seasoning and cooked by adding boiling water. There is no doubt about its convenience and taste, but its nutritional value needs close examination. So, consider zucchini benefits into your diet.
Nutritional Value:
Zucchini’s benefits lie in its nutritional value and beneficial ingredients. A cup can give you 17 calories, 1 gram of protein, and 3 grams of fats. Also, it is very rich in vitamins, minerals, and antioxidants. Cooked zucchini can provide the same amount of nutrition but lesser vitamin A and C.
Ramen and Zucchini Benefits
There are lots of healthier alternatives. One is to cook your ramen using nutritious ingredients like zucchini. Hence, this vegetable belongs to the squash family together with melons, cucumbers, and spaghetti squash. Although it is widely known as a vegetable, its classification is fruit. Also, you can find it in different varieties and colors such as dark green and deep yellow.
Zucchini Benefits as Medicines
In ancient medicine, the fruit is used to treat different illnesses. For instance, colds, flu, body aches, and other health issues are some. You can stay away from stomach problems by including them in your diet. I like it because it is rich in water that can soften the stool, making it easier to pass through. Therefore, it decreases the chances of having constipation.
Moreover, people with diabetes can take advantage of zucchini benefits to lower down blood sugar levels. Since it is alternative to traditional pasta, it is very low in carbohydrates. A low-carb diet is very effective in lowering sugar and maintains normal insulin levels.
Zucchini Ramen Recipe
Serving size: 3 serves
Preparation Time: 30 minutes
Allergies: Peanut
Cooking Time: 30 minutes
Recipe Ingredients:
240 grams Zucchini, peeled and shredded
200 grams spinach
30 grams Shiitake mushroom
90 grams Tofu, pan-fried
3 tbsp Whole corn kernel
448 grams Water
Seasonings:
1 tsp salt
1 tsp Black pepper, ground
1 ½ tbsp Peanut butter
1 tbsp Gluten-free Soy sauce
1 tbsp Miso paste
½ tsp Sesame oil
½ tsp Brown sugar
3 tbsp Hoisin sauce
Recipe Instruction:
- Prepare and measure all ingredients accurately ahead of time.
- Pan-fry the tofu until it is golden brown using medium fire.
- In a large pot, add water and boil, put all the seasonings, and then continue to simmer.
- Afterward, taste the soup and add more salt or pepper, depending on your personal preference.
- Add the shredded zucchini, spinach, tofu, corn kernel, and shiitake mushroom.
- Simmer for another 3 minutes or until the greens are already wilted. Make sure not to overcook the vegetables to avoid losing their nutritional benefits.
Recipe Note:
You may also add some meat, chicken, or seafood to your ramen according to your preference and health requirements. Longer cooking time is needed for red meat and chicken. You can omit the peanut if you are allergic to it and add more brown sugar to compensate for the peanut butter’s sweetness and nutty flavor. If you are interested in more nutritious yet mouth-watering recipes, check out the Main Dish section.
Instant ramen noodles are a cheap source of carbohydrates, but keep in mind that good health and nutrition require some good investment.