Strawberries Banana Overnight Oats
What Makes These Overnight Oats So Good?
Easy to make: Yes, that’s right. It takes only 5 minutes for you to make these healthy strawberries banana overnight oats if you are in a rush on weekdays.
Delicious: This recipe is packed with flavors and is something you can have almost every other day.
Low in Sugar: What makes it so healthy is that it is low in sugar. If you like sweet, you can top it with honey or maple syrup but the sweetness is just the right amount even without any sweetener.
Fiber Packed: Oats are packed with fiber which helps you stay full until lunch. Moreover, it also helps in digestion and is known to help people with constipation.
Healthy: This healthy hearty overnight recipe has all the important vitamins and minerals and can be a great breakfast recipe if you are looking to lose some weight.
How Do You Make Overnight Oats?
Overnight oats are by far the easiest and simple breakfast recipe that I’ve discovered, I SWEAR! You just combine all the ingredients, stir them in a jar, and store it in the refrigerator overnight. The oats absorb the milk overnight, and they thicken up just enough to satisfy your belly.
I used rolled oats and full-fat milk in the recipe, but you can substitute it with almond milk, coconut milk, or whatever you prefer. They’ll turn out as good as this. Then, in the morning I top it up with a banana, strawberries, chia seeds, and some peanut butter for flavor. Peanut Butter makes all the difference I tell you. You can add in your favorite toppings!
Now that you know how easy and delicious this overnight oat recipe is, let’s talk about the ingredients that I use in this recipe.
Ingredients for Healthy Strawberry Banana Overnight Oats
If you are looking for a breakfast recipe packed with Proteins, Carbs, and Fats when you are making overnight oats, then look no further friends. The Strawberry-banana overnight oats are the perfect combo of just that.
This recipe has just 7 ingredients, and you might find all of them in your pantry. I use rolled oats for my base as quick oats get mushy overnight. Protein comes from the milk and healthy fats come from my favorite PEANUT BUTTER and chia seeds.
The combination of healthy fats, proteins, and carbs is what makes this strawberry banana overnight oats my go-to recipe. I can eat it every day without getting tired.
How Do You Make Strawberry Banana Overnight Oats?
I’ve often seen people asking, “How do you make these overnight oats?”
Making these overnight oats is pretty simple. In a jar or a bowl, whisk rolled oats, milk, chia seeds together, and keep it in the refrigerator overnight. In the morning, you can top it with strawberry, banana, peanut butter, or any topping you like and enjoy. I like to use a mason jar with a lid because I usually just eat it while rushing to the office.
How Long Do Overnight Oats Last?
Ideally, overnight oats can be stored in airtight jars in the refrigerator for up to 5 days. However, they’ll continue to soften as they sit. By the end of day 5, you’ll have your overnight oats super creamy. If that’s what you prefer, it’ll be a bonus for you.
I like to prep my overnight oats 24 hours in advance!
Are Oats Gluten-Free?
Organic Oats are generally gluten-free and can be used by people with gluten intolerance. However, if you are looking to purchase Oats with some sort of flavor in it then be wary. They might be processed in a vicinity where gluten-contained products are being prepared. Always try to opt for organic oats.
Can Overnight Oats Be Heated Up?
Overnight Oats can be eaten warm or cold. It completely depends on your preference. I like to heat my overnight oats for a few seconds in the microwave but you can eat them cold too.
Alternative Ingredients for Strawberry Banana Overnight Oats?
Milk:- You can use almond milk, coconut milk, oats milk if you are looking for dairy-free options. Any milk would work!
Protein Powder:- If you are looking to up your protein game, you can add a scoop or two of protein powder in your overnight oats and they’ll taste delicious.
Nut Butter:- If you don’t like peanut butter, you can substitute it with almond butter. Or you can skip it altogether.
Seeds:- You can substitute chia seeds with flax seeds or pumpkin seeds.
Fruits:- You can top it up with whatever fruit is available in your country.
In the end, it all comes down to the combination that you love. I’ve come to love these overnight oats after tests and trials.
Strawberry Banana Overnight Oats Recipe:
Nutrition Facts:
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