After learning a wide range of pumpkin seed nutrition, you should never discard pumpkin seeds that can boost your health. Stephanie Seferian says that eating pumpkin seeds from your pumpkin at home is more eco-friendly than buying bags of pepitas (pumpkin seeds without shells). She is a food waste expert and author of Sustainable Minimalism […]
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Cabbage Soup Diet This healthy weight loss soup gets tons of flavor and a metabolism-boosting kick from spicy chiles and other tasty ingredients. Many people are searching for different ideas to lose weight or detox, but most of you might stumble into fad diets. One of the most popular is weight loss soup. This diet
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Healthy carbs are a vital part of a holistic diet if you don’t overdo it. There are simple options for you to choose from. Some people avoid carbs as much as possible, but you should learn how to love carbohydrates. They are not demons to those who want to lose weight. The body needs to
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Healthy squash recipes can add to your list of favorite comfort foods without guilt as it is rich in nutrients that make the body healthier. Squash is no doubt a very comforting ingredient that you can add to your favorite food. It comes from a Native American term that means raw or uncooked. Aside from
Spaghetti Healthy Squash with Spinach and Artichoke Read More »
A healthy diet must consist of more good fats than bad fats. It is important to become aware of the good and the bad to maintain a healthy body. Good Fats? Bad Fats? When it comes to a healthy and well-balanced diet, many avoid fat as much as possible. Hence, there is a reason behind
What are good fats and bad fats? Read More »
High Carb Recipes A healthy diet needs high-carb recipes because carbohydrates fuel our body to function at its best, so do not be afraid to eat carbs. Carbohydrates are one of the nutrients that our body needs. Believed it or not, it plays a vital role as it helps the body to give us glucose,
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Chocolate bliss balls are protein snacks loaded with nutrients, and it is delicious and sweet without the guilt feeling in every bite. Protein Snack I love snacks, and being healthy does not mean that you should forget about rewarding yourself with food that you like eating. That is why I think of a healthy sweet
Protein Snack Chocolate Bliss Balls with Dates and Coconut Read More »
Try this best zucchini ramen and reap all zucchini benefits as healthy comfort food. Enjoy a gluten-free noodle dish without harming your health. Zucchini Benefits Craving for tasty and hot ramen noodles? The truth is that instant noodles are very bad for our health. Although it has become comfort food for many, it should not
Zucchini Benefits: Tasty, Gluten-free and Nutritious Zucchini Ramen Read More »
Trying to lose weight fast is a struggle for everybody. Even I, as a Nutritionist, experienced the hardship. However, to lose weight fast is not impossible if you will eat the right kind of food. The key is diet, physical activities, and a total lifestyle change. You cannot just choose one and leave the other
Lose Weight Fast? Try this Amazingly Delicious Adlai and Vegetable Fried Rice Read More »
Low Carb Diet: Low Carb Diet – In the sea of dietary and nutritional practices, there are countless examples and proofs of a lot of them. Yet, according to the statistics, people struggle with obesity. They must be doing something wrong, right? Well, the answer to your question can also be in the sea of
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