Berrylicious Ice Cream
Virgin coconut oil is from the milk, meat, or wick of the coconut palm tree that produces a solid white fat that melts at room temperature.
Virgin coconut oils are from extracted coconuts without being exposed to heat. It was condemned because of the amount of saturated fat it has. Despite this, there are still experts who believe that coconut oils have a good impact on your health. They also call it the lifeline of health because of its immeasurable benefits. Many companies include it in their products because of its impact on everyone’s lives!
Stress Reliever
Virgin coconut oils can help to reduce your stress. It has properties that can help in decreasing your anxiety and depression. Massaging your head with this oil might help to ease your stress and fatigue. It is observed from a lot of plant-based foods as well.
Shiny Hair
Virgin coconut oils are in shampoos as well. Many studies are saying that coconut oils can help to protect your scalp and hair from any damage. It can also make your hair shiny because of the properties it has.
Weight Loss
Researches have said that virgin coconut oils can help a person to lose weight. It can also prevent you from having diabetes. It also has a good impact on the metabolic system as it burns oils and fats as well.
Self-Massage
According to studies, virgin coconut oils is also a big help for massage. It has a substance that can improve blood circulation, gives you a quality of sleep, and moisturizes your skin as well. They recommend using this at least 2 or 3 times every week for better results.
Dental Health
This oil helps to improve your dental health. It contains properties that have an active agent that fights dental problems like plaque. Virgin coconut oils can also help to lessen any dental issues existing.
Energy Giver
It is recommended for athletes or any bodybuilders to take foods or drinks that contain virgin coconut oils. It has nutrients that can boost the energy of athletes that are necessary for their field. The oil can also lighten up their mood as they perform as well.
Healthy Bones
Virgin coconut oils have nutrients that can help to strengthen the bones. It lets your body absorb minerals which can also prevent you from any sickness. It is also best for women because studies say that they are prone to having bone problems when they reached 40 years old.
Cooking
Believe it or not, virgin coconut oils are best for cooking as well! VCO is considered one of the healthiest and safest oils in the whole world. No doubt those chefs include it when in their recipes.
Here is a recipe that you can easily do at home to get the benefit from VCO.
Berrylicious with Virgin Coconut Oil
Recipe Ingredients:
- 4 tbsp coconut oil
- 1 1/3 c of fresh berries
- ½ c of raw honey
- ½ tsp of vanilla
- 2 tsp of cinnamon
- 1 ½ c of hemp milk (for vegans)
- 1 egg yolk
Recipe Procedure:
1. Prepare and measure all ingredients accurately ahead of time.
2. Using a small saucepan, heat the coconut over a low fire.
3. Start to add the berries, honey, and vanilla and simmer for at least 15 minutes while occasionally stirring the fruit mixture.
4. Take out the pan from the fire, add the milk, and then stir until all ingredients are well combined.
5. Pour the mixture in a blender and mix until smooth in texture.
6. In a large bowl, whisk the egg yolk, add to the mixture, and then whisk until smooth.
7. Bring it back into the saucepan and heat over medium fire until the mixture thickens for about 3 minutes.
8. Remove the mixture from the fire, transfer it into the pan, and then let it cool and use an ice cream maker.
Take Note:
Follow the manufacturer’s instructions for the ice cream maker. Freeze it and enjoy a berrylicious healthy ice cream. You can find a more exciting and healthy recipe. Just click here.
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